Intentional eating is a concept that I have begun to dive into more recently. There are a few different ways to interpret this term and I am going to break … Continue reading Intentional Eating
Recently my fiancé and I decided to take advantage of one of the local CSA’s (Community Support Agriculture) for this upcoming growing season. This post is going to explain a … Continue reading You Down with CSA? Yeah You Know Me!
You have decided once and for all that you want to make a change when it comes to your health and fitness! You go to your local gym or personal … Continue reading A “How to” Guide: Finding A Fitness Professional to Work with
This is a rule that I tend to follow with many aspects of my life. I have heard it described in many different ways over the years. Find the 20% … Continue reading 80/20 Rule
There are many myths that exist within the health and fitness industry. Most of what follows in this post are things that I STILL hear on a regular basis and … Continue reading Myths of Fitness