Intentional eating is a concept that I have begun to dive into more recently. There are a few different ways to interpret this term and I am going to break … Continue reading Intentional Eating
I an effort to support local farms and save money, we recently began using a CSA (Community Supported Agriculture) for our fruits and vegetables. To learn more about a CSA … Continue reading CSA-Week 1
There are many different “tiers” of spending when it comes to exercising with a personal trainer. I have tried most of these methods for getting the most out of my … Continue reading Intentional Spending- Personal Trainer
Recently my fiancé and I decided to take advantage of one of the local CSA’s (Community Support Agriculture) for this upcoming growing season. This post is going to explain a … Continue reading You Down with CSA? Yeah You Know Me!
After 69 days, I am no longer on the sober path, leaving everyone with a few lingering questions. What happened? Why do it in the first place? Do you feel … Continue reading All Good Things Come to an End
Taking a 20-hour road trip can have ups and downs, you can hit traffic, loose cell phone service or even have car problems! These are all fears that anyone that … Continue reading Tales of a 20 Hour Road Trip
It’s been two whole months since I started this journey and there are a few things that I have experienced since my last update. Let me breakdown a few of … Continue reading 8 weeks down, 44 to go
In this community, we are all about optimization. We are looking for areas to cut and areas that we can “DIY” that it almost becomes addictive to see what we … Continue reading Are we “Frugaling” ourselves into being unhealthy?
You have decided once and for all that you want to make a change when it comes to your health and fitness! You go to your local gym or personal … Continue reading A “How to” Guide: Finding A Fitness Professional to Work with
This is a rule that I tend to follow with many aspects of my life. I have heard it described in many different ways over the years. Find the 20% … Continue reading 80/20 Rule
Well, I made it. I survived for a whole 4 weeks without having a drink. I will continue to update my progress for the next year, sharing my insights, difficulties … Continue reading 28 Days Later- No Alcohol Edition
There are many myths that exist within the health and fitness industry. Most of what follows in this post are things that I STILL hear on a regular basis and … Continue reading Myths of Fitness